A concise, science-backed guide packed with actionable tips and small experiments to boost everyday happiness. Ideal for curious minds seeking quick, practical ways to uplift mood and cultivate joy.
🔍 Key Features
🔬 100% Scientific – Evidence-based strategies rooted in positive psychology
📚 Bite-Sized Chapters – Short, focused entries perfect for on-the-go reading
📝 Interactive Exercises – Quick prompts and “hacks” to try immediately
🌟 Curiosity-Driven – Engaging, upbeat tone encourages exploration and reflection
🎁 Portable Paperback – Lightweight, travel-friendly format for inspiration anywhere